The Most Effective Weight Loss Methods

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Dog Weight Loss Tips Biography
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With 35 million or 45 percent of American dogs overweight or obese,^[1] putting your pooch on a diet might just be on the cards. Do you know if your dog needs to lose weight or are you still calling it "puppy fat"? While owners are busy spoiling their canine friends with treats, extra food, and cookies as a show of love, the reality is that an overweight dog is neither happy nor healthy, and if your dog falls into this category, it's time to fix it, immediately. Overweight dogs are prone to illnesses such as heart disease, cancer and canine diabetes, constant fatigue, and other debilitating and life-shortening problems. Scroll past the jump to learn how to get your dog's life back into shape and to get you retrained too.
Know the signs of an overweight or obese dog. A 12 pound yorkie is the equivalent of an average human female weighing 214 pounds. Obesity is the number one nutrition-related problem in dogs,^[and while it can be caused by a metabolic disease, the main cause is over-feeding by the dog's owners. Unfortunately, many owners are in denial that they have a fat dog, known as the "fat gap". To tell if your dog is overweight, do the rib test, as follows: Rib test: Run your hands down the side of your dog. Feel for them; if you cannot find them easily, your dog is fat and needs to lose weight. Check her profile from above; a normal sized dog will have an obvious waistline and her tummy will not be under her ribcage when viewed from the side.^[5] A plump dog's tummy will sag, her back will seem broad and flat, and you'll have a hard time gauging whether or not she even has a waist.[
Weigh your dog at home. The best method for weighing your dog is to know your own weight first, then pick up your dog and stand on the scales together. Subtract your own weight from the total and you'll have the right figure. If your dog is large, be sure to pick her up carefully to avoid hurting your back or dropping her; crouch down low, gather her around the body and legs and use your legs to lift you back up.

Know the signs of an overweight or obese dog. A 12 pound yorkie is the equivalent of an average human female weighing 214 pounds.^[2] Obesity is the number one nutrition-related problem in dogs,^[3] and while it can be caused by a metabolic disease, the main cause is over-feeding by the dog's owners. Unfortunately, many owners are in denial that they have a fat dog, known as the "fat gap".^[4] To tell if your dog is overweight, do the rib test, as follows:
- Rib test: Run your hands down the side of your dog. Feel for them; if you cannot find them easily, your dog is fat and needs to lose weight. Check her profile from above; a normal sized dog will have an obvious waistline and her tummy will not be under her ribcage when viewed from the side.^[5] A plump dog's tummy will sag, her back will seem broad and flat, and you'll have a hard time gauging whether or not she even has a waist.^[6]
- Weigh your dog at home. The best method for weighing your dog is to know your own weight first, then pick up your dog and stand on the scales together. Subtract your own weight from the total and you'll have the right figure. If your dog is large, be sure to pick her up carefully to avoid hurting your back or dropping her; crouch down low, gather her around the body and legs and use your legs to lift you back up.^[7]
- Check the weight of your dog's breed against a trusted chart. The Association for Pet Obesity Prevention provides a good one here:
Visit your vet. Explain your concerns to your vet and discuss the options for dieting and resetting your dog's metabolism. The vet will help you evaluate your dog's weight, and give you an idea of how much your dog needs to lose. Knowing how much your dog needs to take off is the most important thing to find out.
- Ask your vet for advice specific to your dog in relation to a weight loss program. In particular, the aim will be to reduce caloric intake (to about 60 percent of the current intake) and increase exercise.^[8] You can help your dog cope with the calorie reduction by feeding her smaller portions more frequently through the day. It also helps to feed your dog at the same times every day.
- Ask your vet for a reduced fat/weight reduction dog food. Your vet will help you evaluate how much your dog should be eating.
- If you draw up a specific plan with your vet, be sure to follow it carefully.
Dog Weight Loss Tips
Weight Loss Tips in Urdu Tumblr for Women In Urdu By Dr Khurram For Men For Women in Urdu Zubaida Tarq Photos
Dog Weight Loss Tips
Weight Loss Tips in Urdu Tumblr for Women In Urdu By Dr Khurram For Men For Women in Urdu Zubaida Tarq Photos
Dog Weight Loss Tips
Weight Loss Tips in Urdu Tumblr for Women In Urdu By Dr Khurram For Men For Women in Urdu Zubaida Tarq Photos
Dog Weight Loss Tips
Weight Loss Tips in Urdu Tumblr for Women In Urdu By Dr Khurram For Men For Women in Urdu Zubaida Tarq Photos
Dog Weight Loss Tips
Weight Loss Tips in Urdu Tumblr for Women In Urdu By Dr Khurram For Men For Women in Urdu Zubaida Tarq Photos
Dog Weight Loss Tips
Weight Loss Tips in Urdu Tumblr for Women In Urdu By Dr Khurram For Men For Women in Urdu Zubaida Tarq Photos
Dog Weight Loss Tips
Weight Loss Tips in Urdu Tumblr for Women In Urdu By Dr Khurram For Men For Women in Urdu Zubaida Tarq Photos
Dog Weight Loss Tips
Weight Loss Tips in Urdu Tumblr for Women In Urdu By Dr Khurram For Men For Women in Urdu Zubaida Tarq Photos
Dog Weight Loss Tips
Weight Loss Tips in Urdu Tumblr for Women In Urdu By Dr Khurram For Men For Women in Urdu Zubaida Tarq Photos
Dog Weight Loss Tips
Weight Loss Tips in Urdu Tumblr for Women In Urdu By Dr Khurram For Men For Women in Urdu Zubaida Tarq Photos
Dog Weight Loss Tips
Weight Loss Tips in Urdu Tumblr for Women In Urdu By Dr Khurram For Men For Women in Urdu Zubaida Tarq Photos
Dog Weight Loss Tips
Weight Loss Tips in Urdu Tumblr for Women In Urdu By Dr Khurram For Men For Women in Urdu Zubaida Tarq Photos
Dog Weight Loss Tips
Weight Loss Tips in Urdu Tumblr for Women In Urdu By Dr Khurram For Men For Women in Urdu Zubaida Tarq Photos
Dog Weight Loss Tips
Weight Loss Tips in Urdu Tumblr for Women In Urdu By Dr Khurram For Men For Women in Urdu Zubaida Tarq Photos
Dog Weight Loss Tips
Weight Loss Tips in Urdu Tumblr for Women In Urdu By Dr Khurram For Men For Women in Urdu Zubaida Tarq Photos
Dog Weight Loss Tips
Weight Loss Tips in Urdu Tumblr for Women In Urdu By Dr Khurram For Men For Women in Urdu Zubaida Tarq Photos
Dog Weight Loss Tips
Weight Loss Tips in Urdu Tumblr for Women In Urdu By Dr Khurram For Men For Women in Urdu Zubaida Tarq Photos

File under : Dog Weight Loss Tips-

Weight Loss Programs Weight Loss Tips in Urdu Tumblr for Women In Urdu By Dr Khurram For Men For Women in Urdu Zubaida Tarq Photos

Weight Loss Programs Biography
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Write down what you eat for one week and you will lose weight.

Studies found that people who keep food diaries wind up eating about 15 percent less food than those who don't. Watch out for weekends: A University of North Carolina study found people tend to consume an extra 115 calories per weekend day, primarily from alcohol and fat. Then cut out or down calories from spreads, dressings, sauces, condiments, drinks, and snacks; they could make the difference between weight gain and loss.

If you think you're consuming 1,700 calories a day and don't understand why you're not losing weight, add another 170 calories to your guesstimate. Chances are, the new number is more accurate. Adjust your eating habits accordingl.

Get an online weight loss buddy to lose more weight.

A University of Vermont study found that online weight-loss buddies help you keep the weight off. The researchers followed volunteers for 18 months. Those assigned to an Internet-based weight maintenance program sustained their weight loss better than those who met face-to-face in a support group.You've heard of a self-fulfilling prophecy? If you keep focusing on things you can't do, like resisting junk food or getting out the door for a daily walk, chances are you won't do them. Instead (whether you believe it or not) repeat positive thoughts to yourself. "I can lose weight." "I will get out for my walk today." "I know I can resist the pastry cart after dinner." Repeat these phrases and before too long, they will become true for you.At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda. The average American consumes an extra 245 calories a day from soft drinks. That's nearly 90,000 calories a year—or 25 pounds! And research shows that despite the calories, sugary drinks don't trigger a sense of fullness the way that food does.one less treat a day, or one less glass of orange juice. Doing any of these can save you about 100 calories a day, and that alone is enough to prevent you from gaining the two pounds most people mindlessly pack on each year.

A study of 76 undergraduate students found the more they watched television, the more often they ate and the more they ate overall. Sacrifice one program (there's probably one you don't really want to watch anyway) and go for a walk instead. Whether that's a floor, a couple of windows, the shower stall, bathroom tile, or your car, a 150-pound person will burn about four calories for every minute spent cleaning. Scrub for 30 minutes and you could work off approximately 120 calories, the same number in a half-cup of vanilla frozen yogurt.It's stunning how often we eat out of boredom, nervousness, habit, or frustration—so often, in fact, that many of us have actually forgotten what physical hunger feels like. If you're hankering for a specific food, it's probably a craving, not hunger. If you'd eat anything you could get your hands on, chances are you're truly hungry. Find ways other than eating to express love, tame stress, and relieve boredom.

You might feel silly, but it works. When Alan R. Hirsch, M.D., neurological director of the Smell & Taste Treatment and Research Foundation in Chicago, tried this with 3,000 volunteers, he found that the more frequently people sniffed, the less hungry they were and the more weight they lost—an average of 30 pounds each. One theory is that sniffing the food tricks the brain into thinking you're actually eating it.There's a good reason you won't see many fast-food restaurants decorated in blue: it functions as an appetite suppressant. So serve up dinner on blue plates, dress in blue while you eat, and cover your table with a blue tablecloth. Conversely, avoid red, yellow, and orange in your dining areas. Studies find they encourage eating.One study found that eating in front of mirrors slashed the amount people ate by nearly one-third. Having to look yourself in the eye reflects back some of your own inner standards and goals, and reminds you of why you're trying to lose weight in the first place.

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How To Weight Loss Tips Biography
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1. Drink water

Drink a lot of water – literally, a lot of it.

Water hydrates your body, helps in digestion and reduces cellulite. It also helps you get clearer skin. Water is a natural and world-known regime for weight loss as it improves your metabolism rate. Start with drinking at least eight glasses of water a day and then slowly start increasing the amount. Carbonated drinks, beverages and preserved fruit juices that come in cartons are a big NO! If you’re accustomed to drinking beverages with your food, substitute it with fresh juices.
2. Grape fruit

Grapefruit is high in enzymes that burn fat.

It has high water content and less sodium. A combination of these three characteristics makes grapefruit the perfect intake for increasing your body’s metabolism. Make a habit of consuming at least one grapefruit a day. Try eating a grapefruit or drinking grapefruit juice every morning with your breakfast and you will notice how quickly you shed those extra pounds.
As it might not be everyone’s cup of tea because of its bitter taste, add some salt and black pepper to the juice. Remember, grapefruit or grapefruit juice should not be consumed at night as our digestive system slows down to rest and rejuvenate. The citrus from a grapefruit might end up giving you heartburn and make you restless while trying to sleep.
3. Portion control

Limit your portions. Divide your daily meals into five or six small portions.

Small portion intake accelerates digestion. If you did nothing else but reduce your portions by 15% to 20%, you will end up losing weight without the strenuous workouts. Most of the portions served both in restaurants and at home, are bigger than you actually require.
Pull out the measuring cups to get a handle on your usual portion sizes and work on paring them down. Trick your mind and get instant portion control by using small bowls, plates, and cups. You’re psychologically eating your usual portions as your mind thinks you’ve filled up your plate.
This tip actually works wonders and makes a huge difference when it comes to seeing results, without have to starve yourself or eating that diet food which just leaves a bad taste in your mouth. It’s all about mind over matter. A cup of green tea after your meal also does wonders for your regime.
4. Eat mindfully

While eating, avoid indulging in any other activity.

Keep your mind present and concentrate on eating. Chew and eat slowly. This helps your mental appetite to be fulfilled and satisfies your hunger as well. Eating while reading a book or watching television makes you, unconsciously, consume more. Follow the rule of ‘table, chair and plate’. Just put your food in a plate, sit and eat it peacefully. This way you’re monitoring what you’re eating and remember eating the amount consumed.
5. Give yourself a ‘cheat day’

Leave one day as a cheat day.

This is the day where you can sneak in a treat like frozen yogurt, so you work hard all week and look forward to that one cheat day.

6. Make goals for yourself

Promise yourself that you will be more active.

Try to take out some time out of your busy routine for work out, even if its just a 15 minute walk down your street. Take the stairs instead of elevators and escalators. Every little bit counts.

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Fat Loss Tips Biography
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As the number of overweight and obese Americans approaches three-quarters of all adults, dropping those extra pounds becomes a serious objective of many who are concerned with their long term health. For most, losing weight and keeping it off is a lifelong battle made more difficult with frequent on-the-run meals and failed fad diets.
Abdominal fat can be dangerous to health, as it increases the risk of heart attack, diabetes and certain cancers. Targeting belly fat has been shown to considerably reduce the incidence of health related concerns and provides for an improved level of self-esteem and confidence.
Fortunately there are a variety of steps which can help with overall weight loss and specifically eliminate stomach fat. Create your own weight reduction program by choosing from these fat burning tips.
Tip 1. Eat Smaller Meals Throughout the Day
Eating 2 or 3 larger meals per day causes the body’s metabolism to stall as it’s forced to process a higher number of calories. Eat 4 to 6 smaller meals each day and limit calories to no more than 300 to 400 at each sitting. Eat sensibly and avoid heavily processed foods in favor of natural choices including plenty of raw vegetables. Most important, never eat after 7 PM to allow complete digestion of your last meal before going to sleep
Tip 2. Develop an Exercise Routine
To be successful in any weight loss plan, it’s essential to incorporate an exercise regimen. It doesn’t need to be strenuous, but must be done regularly on most days of the week. Use a combination of strength training and cardio to make it fun, and be sure to train for 20 to 30 minutes each session.
Tip 3. Eat at Home – Dine Out on Special Occasions
Most dieters have no concept of the excess calories they eat when dining out. Most restaurant meals include twice the number of calories as a home cooked meal. For weight loss to be successful, you must be able to control the healthy ingredients and quantity.
Tip 4. Drink Green Tea
Studies confirm that drinking tea, especially the less processed green tea boosts metabolism when you’re resting and specifically targets the release of stored fat. Brew the tea yourself to avoid the sugar added to prepackaged teas.
Tip 5. Drink More Water
Some dietary advocates promote the idea of drinking as much as 64 oz. of water daily. While the majority of studies don’t confirm this, they do indicate the importance of drinking water through the day. Water reduces fluid retention naturally and promotes the release of toxins from the body.
Tip 6. Eat Slowly and Enjoy Your Food
Slow down when eating to allow your brain to send the satiety signal so you know when to stop eating. You should enjoy your food and chew each bite a minimum of 20 times to aid the beginning of the digestive process.
Tip 7. Cut the Sweets and Refined Carbs
All calories are not created equal. Refined carbohydrates and sweets are broken down immediately upon eating, providing an immediate surge of blood sugar and the desire to eat again in a couple of hours. Slow release calories from vegetable and protein sources require much more energy to metabolize and are less likely to be stored as fat.
Tip 8. Use a Smaller Plate
Most dieters don’t even realize that the average dinner plate has gone from 9” to 12” in size. This means that 40% more food fits on your plate, and studies confirm that if it’s on the plate, it’s in your mouth.
Tip 9. Avoid Sugary Soft Drinks
The best place to begin cutting calories is in soft drinks. Each drink packs 150 to 200 calories, and most people consume several each day. Replacing sugared soft drinks with a no calorie substitute will result in losing 1 pound per week without any other changes.
Tip 10. Make These Changes Your New Lifestyle
Following these tips with the thought of short term weight loss can be beneficial, but it’s important to develop a totally new lifestyle which incorporates most or all of these tips. Start by making these changes for 15 days, and be strict. You’ll find that it becomes much easier as you go on, and the scale will provide encouragement.
All of these tips have been proven to deliver results. Follow as many as possible for maximum results, but don’t let one or two push you away from your ultimate goal of permanent weight loss. Losing fat, especially from the midsection is critically important to living a long and healthy life

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