How To Weight Loss Tips Weight Loss Tips in Urdu Tumblr for Women In Urdu By Dr Khurram For Men For Women in Urdu Zubaida Tarq Photos

How To Weight Loss Tips Biography
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1. Drink water

Drink a lot of water – literally, a lot of it.

Water hydrates your body, helps in digestion and reduces cellulite. It also helps you get clearer skin. Water is a natural and world-known regime for weight loss as it improves your metabolism rate. Start with drinking at least eight glasses of water a day and then slowly start increasing the amount. Carbonated drinks, beverages and preserved fruit juices that come in cartons are a big NO! If you’re accustomed to drinking beverages with your food, substitute it with fresh juices.
2. Grape fruit

Grapefruit is high in enzymes that burn fat.

It has high water content and less sodium. A combination of these three characteristics makes grapefruit the perfect intake for increasing your body’s metabolism. Make a habit of consuming at least one grapefruit a day. Try eating a grapefruit or drinking grapefruit juice every morning with your breakfast and you will notice how quickly you shed those extra pounds.
As it might not be everyone’s cup of tea because of its bitter taste, add some salt and black pepper to the juice. Remember, grapefruit or grapefruit juice should not be consumed at night as our digestive system slows down to rest and rejuvenate. The citrus from a grapefruit might end up giving you heartburn and make you restless while trying to sleep.
3. Portion control

Limit your portions. Divide your daily meals into five or six small portions.

Small portion intake accelerates digestion. If you did nothing else but reduce your portions by 15% to 20%, you will end up losing weight without the strenuous workouts. Most of the portions served both in restaurants and at home, are bigger than you actually require.
Pull out the measuring cups to get a handle on your usual portion sizes and work on paring them down. Trick your mind and get instant portion control by using small bowls, plates, and cups. You’re psychologically eating your usual portions as your mind thinks you’ve filled up your plate.
This tip actually works wonders and makes a huge difference when it comes to seeing results, without have to starve yourself or eating that diet food which just leaves a bad taste in your mouth. It’s all about mind over matter. A cup of green tea after your meal also does wonders for your regime.
4. Eat mindfully

While eating, avoid indulging in any other activity.

Keep your mind present and concentrate on eating. Chew and eat slowly. This helps your mental appetite to be fulfilled and satisfies your hunger as well. Eating while reading a book or watching television makes you, unconsciously, consume more. Follow the rule of ‘table, chair and plate’. Just put your food in a plate, sit and eat it peacefully. This way you’re monitoring what you’re eating and remember eating the amount consumed.
5. Give yourself a ‘cheat day’

Leave one day as a cheat day.

This is the day where you can sneak in a treat like frozen yogurt, so you work hard all week and look forward to that one cheat day.

6. Make goals for yourself

Promise yourself that you will be more active.

Try to take out some time out of your busy routine for work out, even if its just a 15 minute walk down your street. Take the stairs instead of elevators and escalators. Every little bit counts.

How To Weight Loss Tips Weight Loss Tips in Urdu Tumblr for Women In Urdu By Dr Khurram For Men For Women in Urdu Zubaida Tarq Photos