The Most Effective Weight Loss Methods

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1. Keep a food diary

Aside from helping you stay on track with a healthy diet, keeping a diary allows you to pick up patterns in your eating habits.
If you notice that you’re eating the same things regularly, aim to get more daring with your palate to keep your body guessing and your digestive system cranking.

2. Lift weights

If cardio is your exercise tipple and you’re neglecting weight training, you need to get to grips with the barbell. Big, heavy lifts like squats and deadlifts will build lean muscle mass to rev up your metabolism, as well as mix up your workout.

3. Change speed

A good way to shock your body into a fat-blasting reaction is to vary the tempo at which you perform resistance exercises. For example, try taking four seconds to control the lowering phase of a move, while sticking to one second or as fast as you can on the upwards phase.

4. Take time out

If your body is stressed, your cortisol levels will be high. Although this stress hormone is essential to your body, an elevated amount may cause you to store fat on your tummy. Find time to meditate, have a relaxing bath or just take it easy and have some ‘me’ time.

5. Load up on vitamin D

Us Brits aren’t often given the sunshine treatment, and unfortunately, sun exposure is the best way to get a dose of the crucial vitamin D. Top up levels with a high-quality supplement like BetterYou DLUX 3000 (£7.96, betteryou.uk.com) to keep cravings at bay and improve your body’s absorption of fat-fighting nutrients like calcium.

6. Eat more fat

Are you cutting fat from your diet thinking that it’s hampering your fat-loss quest? Actually, good fats from oily fish, nuts and avocado will give you energy and nutrients – without making you fat. Don’t try to force your body to run on empty while trying to boost your calorie burn.

7. Dial it down

You need full rest days every now and then, but every four to six weeks, try to dedicate a whole week to ‘de-loading’. This means performing your regular routine at a much lower volume and intensity. It’ll force you to recover while you stay moving, which means you’ll come back stronger, making a bigger impact on your results.

8. Treat yourself

Some experts swear by ‘cheat’ meals. They reckon that treating yourself to a blow-out feast once a week can actually help you achieve your hot-body goals by stopping you from caving in to cravings during the rest of the week, and preventing your metabolism from losing steam. So, go on, treat yourself to a big juicy burger with a side of crispy fries once in a while!

9. Get some shut-eye

Sleep to slim down? Sounds too good to be true! Actually, it’s vital to get a proper night’s kip – you’ll need more than most if you regularly exercise. Sleep plays a huge role in weight loss because it triggers the appetite-controlling hormone leptin. If you skimp on sleep, you’re more likely to eat extra cals during your waking hours.

10. Do cardio sprints

If you fancy yourself as a bit of a cardio queen, make sure you’re incorporating interval training into your routine as well. It has a much greater after-burn effect, which means you’ll be torching fat at rest, too. It’s also wise to start sprints if all you’re doing in the gym is lifting weights.

Great Weight LossTipsWeight Loss Tips in Urdu Tumblr for Women In Urdu By Dr Khurram For Men For Women in Urdu Zubaida Tarq Photos

Great Weight Loss TipsWeight Loss Tips in Urdu Tumblr for Women In Urdu By Dr Khurram For Men For Women in Urdu Zubaida Tarq Photos

Great Weight Loss Tips Weight Loss Tips in Urdu Tumblr for Women In Urdu By Dr Khurram For Men For Women in Urdu Zubaida Tarq Photos

Great Weight Loss TipsWeight Loss Tips in Urdu Tumblr for Women In Urdu By Dr Khurram For Men For Women in Urdu Zubaida Tarq Photos

Great Weight Loss Tips Weight Loss Tips in Urdu Tumblr for Women In Urdu By Dr Khurram For Men For Women in Urdu Zubaida Tarq Photos

File under : Great Weight Loss Tips-

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Take a Food Journal & Write down everything you would normally eat & drink and do this for about 1-to-3 days (if the amounts & types of foods you eat vary each day then you do want to do this for 3 days or more) but after 1-to-3
days…
Go here or Go to a website like aCalorieCounter.com or CalorieKing.com to see how many calories are in all the foods you're eating and then…
You're going to add up all those calories to get the total number of calories you're eating for each day and after you've done that…
Use this permanent weight loss calculator to see if you're eating the right amount of calories each day to lose weight (which is usually between 1200-to-2000 calories) and…
If you're Eating TOO MUCH then you simply need to cut back on what you eat and eat the right amount of calories to lose weight but…

If you see that you've been eating the right amount of calories & still can't lose weight…
First: You need to Double check and make sure you counted your calories correctly by re-checking the serving sizes & amounts of the foods you eat because usually…
Whenever you THINK you may be eating the right amount of calories to lose weight and you still can't lose weight…
You more than likely miscalculated your calorie intake so go back and Double & Triple check your calorie intake using This tool here, aCalorieCounter.com or CalorieKing.com and then…

After you've double checked everything & you still can't lose weight…
Then you simply need to eat less (at least 250 calories less) even if you're eating mostly weight loss foods because the bottom line is this…
If you eat TOO MANY calories, You'll gain weight or not lose
very much weight at all and another thing you want to check on is…
When you use the weight loss calculator, make sure you don't overestimate your activity level and…
ONLY COUNT the activities or exercises you do that ARE NOT part of your regular job (even if it's an active one) or regular daily routine and to help you determine your activity level…
You can wear a pedometer on one of your normal days to see how close you get to taking 10,000 steps a day which is considered being moderately active but also…

Start exercising If you can't lose weight or If you're exercising & still can't lose weight…
Look at 1-thru-6 here to see how to exercise better to lose weight faster but more importantly…
See if you're working out hard enough to lose weight but to make things simple…
Just start doing fat loss intervals and that'll probably be the only thing you need to do to solve your "I can't lose weight problem" but…

DO NOT make any excuses for not exercising so…
Look at fast weight loss tip #1 and How to lose weight at home if you don't have time to exercise or…
If you think exercise is too hard - Start off by doing phase 1 of this weight loss workout program here or…
If you're TOO Lazy or lack the energy to exercise - Look at how to get motivated to lose weight and…

Be Patient &…
Expect to lose about 10 pounds every 4-to-6 weeks and…
You'll lose weight faster or slower than that depending on these weight loss factors here but generally…
You'll always start off losing weight fast and your weight loss will slow down as you get closer to your weight loss goal.

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Weight Loss Tip Biography
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Eat less

For example… If you lost 10 pounds eating 1800 calories a day & now you've hit a plateau…

Then you may need to eat 1700 calories or less (that is if you don't exercise) to break out of your weight loss plateau because…

Your metabolism burns less calories each time you lose weight to maintain your NEW LOWER weight because…

It takes less energy or calories to move a lighter body after losing weight so…

You'll need to eat less (even less than what you ate to lose weight at first) to keep losing weight so…

Make sure you're keeping a food journal so you'll now how much less you need to eat to keep losing weight once you hit a plateau.

Try Intermittent Fasting

Intermittent fasting will help anyone break out of a weight loss plateau by helping you burn more fat faster but…

You should really think about using intermittent fasting with your current diet plan if you're having a tough time trying to lose your last 10 pounds.

Workout While Glycogen depleted to burn fat faster

See how to burn more fat while working out for more info but this is a good fat burning trick you should only use if you have less than 10 pounds to lose.

Make sure you're not bloated or carrying any excess water weight

See these tips to get a flatter stomach by getting rid of your bloated stomach and excess water weight which causes you to put on "false fat" which makes you look fatter than you really are.

You may be gaining muscle while losing fat

If you're starting to look better, look slimmer or if your clothes fit better even though you're weight loss scale says you haven't lost any weight then the GOOD NEWS is…

You're losing ugly body fat while gaining or maintaining the sexy muscles you have and this is a good thing because…

You shouldn't worry about NOT losing 10 pounds when you look 10 pounds slimmer because of the fat you burned and the muscle you've gained so…

See how to tell if you're gaining muscle & burning fat

Be patient

See how fast you can really lose weight here but remember this…

The closer you are to your weight loss goal = The longer it's going to take to lose your last 10, 20, or even 30 pounds and…

The further away you are from your weight loss goal and/or the more overweight you are = the faster you can expect to lose weight at the start of any weight loss program but whenever you hit a weight loss plateau…

Do any combination of the things on this page to break out of your weight loss plateau and wait at least 2-to-4 weeks to see if you broken out of your plateau and here's…

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Exercise with more intensity or workout harder

For example…
If you can't lose weight walking at 3 mph then try walking faster at 3.5 mph or try walking up a hill to increase intensity and even though you may have lost weight in the beginning doing simple weight loss activities like walking…

You may HAVE TO exercise with more intensity to keep losing weight so…

You can do more intense weight loss activities like Intervals or…
You can wear a Weight Vest or a book bag weighing 10-to-40 pounds while you workout or…
You can use heavier weights when you do fat loss workouts like the sledgehammer workout or the get ripped at home workout here

Make changes to your workout routine every 2-to-4 weeks…

If you've been doing the same exercise everyday then over time…
YOU & YOUR body will get used to the same exercise you're doing and you'll burn less calories making you lose less weight so…
You need to trick your body into losing weight again by doing a new weight loss workout every 2-to-4 weeks (or every week or even everyday) and here's a real world example of how this works…

I knew a lady who lost 25 lbs. walking on a treadmill everyday but after about 2 months she stopped losing weight so I told her to start doing something different like the Elliptical machine and she lost 7 pounds in her first 2 weeks after switching over to the Elliptical machine.

Workout longer

Basically…

If you're not losing weight anymore by walking for 30 minutes… Then you need to start walking for 45 minutes and…
Once you get to a point where you're not losing weight doing the same exercise for 60-to-90 minutes…
You'll then need to Exercise harder, Do a Different exercise (See #1 & #2 above), Do your exercises more often and/or workout twice a day (See #4 & #5 below).

Workout more often

Basically if you're walking 2 times a week and not losing weight then you need to start walking more than 2 times a week.

Workout twice a day

If you have time…
You can workout twice a day to increase your metabolism by working out in the morning on an empty stomach to burn more fat and then working out again in the evening and…
You don't have to workout in the morning & the evening only - You can workout at lunch and after dinner or Look at fast weight loss tip #1 and just so you'll know…
Many Celebrities, Athletes, Bodybuilders, & Models workout twice a day to help them lose their last few pounds of fat to make them look their very best.

Beat your last weight loss workout (do better than your last workout)

The quickest way to lose weight is to keep beating your last workout by pushing yourself more & more each time even if it's only by an inch so…

If you make each workout you do tougher than the last workout you did by doing any combination of numbers 1-thru-5 above…
You'll lose weight much faster than someone who does the same exact workout every day because your body will never get used to what you're doing so…
Use a fat loss workout log to help you track your workouts so you can always beat your last workout.

Simple Weight Loss Tips
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