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Simple Weight Loss Tips Biography
Source:- (Google.com.pk)

Exercise with more intensity or workout harder

For example…
If you can't lose weight walking at 3 mph then try walking faster at 3.5 mph or try walking up a hill to increase intensity and even though you may have lost weight in the beginning doing simple weight loss activities like walking…

You may HAVE TO exercise with more intensity to keep losing weight so…

You can do more intense weight loss activities like Intervals or…
You can wear a Weight Vest or a book bag weighing 10-to-40 pounds while you workout or…
You can use heavier weights when you do fat loss workouts like the sledgehammer workout or the get ripped at home workout here

Make changes to your workout routine every 2-to-4 weeks…

If you've been doing the same exercise everyday then over time…
YOU & YOUR body will get used to the same exercise you're doing and you'll burn less calories making you lose less weight so…
You need to trick your body into losing weight again by doing a new weight loss workout every 2-to-4 weeks (or every week or even everyday) and here's a real world example of how this works…

I knew a lady who lost 25 lbs. walking on a treadmill everyday but after about 2 months she stopped losing weight so I told her to start doing something different like the Elliptical machine and she lost 7 pounds in her first 2 weeks after switching over to the Elliptical machine.

Workout longer

Basically…

If you're not losing weight anymore by walking for 30 minutes… Then you need to start walking for 45 minutes and…
Once you get to a point where you're not losing weight doing the same exercise for 60-to-90 minutes…
You'll then need to Exercise harder, Do a Different exercise (See #1 & #2 above), Do your exercises more often and/or workout twice a day (See #4 & #5 below).

Workout more often

Basically if you're walking 2 times a week and not losing weight then you need to start walking more than 2 times a week.

Workout twice a day

If you have time…
You can workout twice a day to increase your metabolism by working out in the morning on an empty stomach to burn more fat and then working out again in the evening and…
You don't have to workout in the morning & the evening only - You can workout at lunch and after dinner or Look at fast weight loss tip #1 and just so you'll know…
Many Celebrities, Athletes, Bodybuilders, & Models workout twice a day to help them lose their last few pounds of fat to make them look their very best.

Beat your last weight loss workout (do better than your last workout)

The quickest way to lose weight is to keep beating your last workout by pushing yourself more & more each time even if it's only by an inch so…

If you make each workout you do tougher than the last workout you did by doing any combination of numbers 1-thru-5 above…
You'll lose weight much faster than someone who does the same exact workout every day because your body will never get used to what you're doing so…
Use a fat loss workout log to help you track your workouts so you can always beat your last workout.

Simple Weight Loss Tips
Weight Loss Tips in Urdu Tumblr for Women In Urdu By Dr Khurram For Men For Women in Urdu Zubaida Tarq Photos