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Good Weight Loss Tips Biography
Source:- (Google.com.pk)

Don't sit down for more than 4 hours

According to researchers at Missouri University - sitting down or being virtually inactive for longer than 4 hours slows down your metabolism making it easier for you to store fat so to prevent this from happening try standing up for at least 10 minutes within every 4 hours.

Say "So that" Everyday

Ask yourself Why you want to lose weight and after you come up with a reason why… Just keep on saying SO THAT.

For example - Why Do you want to lose weight…
I want to lose weight to look better SO THAT…
I can feel more confident about myself SO THAT…
I can be the best looking person at my high school reunion SO THAT…
I can see the surprised looks on the faces of my classmates SO THAT…
I may be able to go on a date with the person I had a crush on in high school
Can you see what's happening here?

The more times you say SO THAT the more and more motivated you'll become to lose weight. I don't know about you but…

If you can come up with at least three SO THAT'S - nothing will stop you from losing weight.

Don't ask yourself "What's the best workout I can do" and…
Ask yourself "What's the best workout I can do that will kick my ass in only 20-to-40 minutes" (hint: High intensity intervals) and…
Ask yourself "What workout can I do where I almost feel like quitting but I push myself to finish because I'm 100% focused on looking good naked" and…
Once you answer that… Do that workout 1-to-2 times a day 3-to-4 days a week and I guarantee you'll always lose at least 2 pounds of FAT each week even if you only have 10 pounds of stubborn fat to lose.

Add 15%

Walking at a 15% incline on your treadmill can burn 3 times as many calories as you would walking without an incline so imagine how much more fat you would burn if you run on a treadmill at a 15% incline.

Keep Records

Researchers at the University of Arkansas found out during a 13 week study that people who kept detailed records of what they ate lost 3.5 pounds more than those who didn't because it helped them accurately estimate their protion sizes so they could eat just enough to make them lose more weight.
Get your free food journal here and…
See how keeping a food journal helps you lose weight faster.

Lose weight while you watch TV

To lose weight while you watch TV you simply need to get rid of your TV remote to force you to contiually get up and MOVE to change channels!

An Austrailian study found that people who did the greatest amount of light activity during lazy activities like watching TV had 16% smaller waistlines than people who were even lazier and used the TV remote or…

Watch less TV & Play less Video Games

You can burn more fat each day just by cutting your TV & video game time in half says research from the University of Vermont but it's common sense…

Less TV means you have to fill your time by doing something more active that gets you up off your lazy ass.

Don't let plastic make you fat

Plastics contain synthetic chemicals (called BPA & phthalates) that act like estrogen in your body and estrogen is basically a fat-gaining hormone you'd want to limit when trying to lose weight so to prevent these estrogen-like chemicals from getting into your body…
Avoid drinking out of plastic containers & Styrofoam cups and…
Avoid heating plastic containers in microwaves & ovens which can leach the estrogen like chemicals into your foods and…
Avoid plastic wrapped meats and…
Avoid canned foods which contain traces of BPA.

Go skiing while you walk

You can Use walking nordic poles to burn 20% more calories as you walk according to new research from the Cooper Institute.

Eat more

It's better to eat more frequently by eating 4-to-6 smaller meals a day to lose weight rather than you eating less than 3 meals a day becasue…

You're more likely to be hungier and overeat if you wait too long in between meals but if you eat smaller meals every 2-to-3 hours then your hunger levels will be much lower plus…

Studies show that people who eat more frequently are less likely to be fat.

Good Weight Loss Tips Weight Loss Tips in Urdu Tumblr for Women In Urdu By Dr Khurram For Men For Women in Urdu Zubaida Tarq Photos