Best Weight Loss Weight Loss Tips in Urdu Tumblr for Women In Urdu By Dr Khurram For Men For Women in Urdu Zubaida Tarq Photos

Best Weight Loss Biography
Source:- (google.com.pk)

You know the MyPlate diagram -- the one that shows how your plate should be split into fruits, grains, vegetables and proteins? Your cart should look the same, Blatner says. When you think you're finished shopping, do a quick eye check to make sure it's filled with about 25% protein, 25% whole grains and 50% produce.

"Choice is the enemy of weight loss," Blatner says. She recommends planning out two healthy breakfasts, two healthy lunches, two healthy snacks and two healthy dinners for the week. Buy the ingredients you need for each and then rotate them throughout the week.

This gives you enough choice that you won't get bored but not enough choice that you're overwhelmed and end up looking for the nearest vending machine.

Do not eat in response to that thing.

You're at the movies. It's your cousin's bachelorette party. Your son is at the top of his graduating class. It's a ball game -- and what's a ball game without a hot dog? If you want to lose weight, avoid eating in response to "that thing," Foster says.

Plan what you're going to eat at these special -- or not so special -- occasions so you don't have to rely on your willpower. And only eat when you're hungry. There will be more food at the next thing.

Tell yourself: "I have the right to be thin."

Self-sabotage is a real problem in weight loss, Connolly says. A lot of times his clients say they want something and then go out of their way to make sure it doesn't happen.

It's not a lack of desire or motivation. "Something holds us back," he says.

We have to learn to validate ourselves, Connolly says, because we'll never get everything we need from other people. Tell yourself daily that you deserve to be healthy. You deserve to look and feel good. Then believe it.

Set S.M.A.R.T. goals.

If you haven't heard this acronym before, memorize it now. Any goal you set should be specific, measurable, attainable, realistic and timely, says Eliza Kingsford, psychotherapist and director of clinical services for Wellspring. If it meets these qualities, you'll be much more likely to achieve it.

Tell us your story!
We love to hear from our audience. Follow @CNNHealth on Twitter and Facebook for the latest health news and let us know what we're missing.

For instance, "I'm going to be more active" is a goal. "I will walk for 30 minutes every day for the next month" is a S.M.A.R.T. goal.

It's specific in that you know how much activity you're going to do. It's measurable -- did you walk today or not?

It's attainable and realistic; everyone can find 30 minutes in their day, and walking doesn't require a lot of equipment or special training. And it's timely because you'll be able to see at the end of the month if you hit your goal.

Stand up.

Most of us now spend eight hours a day sitting at our desks at work, and two to three hours sitting at home. That kind of sedentary lifestyle is nearly impossible to counteract, Dr. Holly Lofton of New York says, even if you hit the gym for two hours a day (and who does that?).

She suggests wearing a step counter that will keep you aware of the movement -- or lack of movement -- you're making throughout the day. Try standing up at your desk while on a conference call, or walking to a colleague's desk instead of e-mailing him. Take the stairs. Park farther away. Everything counts!

Life will never be stress-free. Learn to cope.

Scientists disagree about whether stress itself produces a physical change in your body that can lead to significant weight gain. But we all know the effect a stressful day can have on our willpower.

The problem, Kushner says, is that there never will be a long period in your life without stress. And if we cope with everyday stress by indulging in brownies and vodka, the weight will continue to pile on.

"Life happens. It's not so much stress that causes weight gain, it's the coping, the push back," he says.

The key is to learn positive coping skills. If work is stressing you out, take a 10-minute walk instead of hitting up the cookie tray in the breakroom. Take a yoga class at the end of a long week. Use deep breaths to get through a phone call with your mother.

Best Weight Loss Weight Loss Tips in Urdu Tumblr for Women In Urdu By Dr Khurram For Men For Women in Urdu Zubaida Tarq Photos