Quick Weight Loss Diet Weight Loss Tips in Urdu Tumblr for Women In Urdu By Dr Khurram For Men For Women in Urdu Zubaida Tarq Photos

Quick Weight Loss Diet Biography
Source:- (google.com.pk)

1. RULE 1: DON’T STARVE YOURSELF

Why would you want to do this anyway? Who has this really worked for? You’ve tried it already? If it worked, you wouldn’t have to try it again, would you now? The truth is, you’ll only end up fatter than when you started. But just so you don’t feel too bad, it really isn’t your fault. The body is cleverly designed, and has what is often referred to as the “starvation protection mechanism” or “starvation mode”. This evolutionary mechanism kicks in when the body isn’t meeting its nutritional demands (around less that 1200 calories for women,

Slows the loss of body fat and triggers the loss of muscle mass. These two points alone produce an unfavorable effect in body composition, resulting in a body type known as skinny fat. Basically, you risk ending up with a higher body fat percentage, even though you weight less.

    Starving yourself is stressful for the body. Stress in turn increases cortisol and cortisol increases belly fat. After all, how should your body know that you are purposely withholding calories from it and that there are half-a-dozen restaurants around the corner?

    As far as your body is concerned, you’ve dropped your calorie intake so severely that there must be a famine; and since it doesn’t know when food supplies will next be available it slows down all unimportant processes to save energy, i.e. it slows metabolism. Saving energy means you burn less calories.

    Nutritional deficiencies due to failing to meet your body’s caloric and nutritional demands, which not only can increase your risk of medical problems, but also could make weight loss more difficult.

    The end result is that you hit a weight loss plateau and once you give up on your very low calorie diet, you regain all the weight. Why? Once you start eating normally you regain the weight (and then some) because your body’s metabolic rate hasn’t returned to normal (it’s still sluggish). This means that post-diet you need fewer calories than before.

    In order to lose weight – fat weight – it is vital to do as much as possible to protect your metabolic rate and if possible to increase it. This means you must “trick” your body’s starvation protection mechanism, through careful manipulation of your daily calorie intake, using cardiovascular exercise to increase the calorie deficit and by implementing resistance training to stave of loss of muscle.

Still, if this is going in one ear and out the next, if you must, there are unsuccessful and successful ways to go on a 1,000 calorie a day diet (don’t go below 1,000 calories per day), both in terms of weight loss success and health. See next.
2. QUALITY NOT QUANTITY. NUTRIENTS vs CALORIES

There are many means of consuming, say, 1,000 calories. Other than calories, your body also needs nutrients. And while of course calories are important it is often the lack of nutrients on a very low calorie diet that catches people out. To successfully remain on 1,000 calories a day requires that you feed your body the nutrients it needs. If you do choose to go on a very low calorie diet, you need to carefully consider your food choices – more than normally. You’ve got to make every calorie count. For example, there is a gargantuan difference between 1000 calories of fast food and 1000 calories of nutrient-rich, fiber-rich foods. If you’re going to severely restrict calories, you’ve got to have a plan – and follow it. To lose weight fast (and healthily) it is important that the foods you eat are:

    High in Fiber: Increases the feeling of fullness. Research indicates that consuming an extra 14 grams of fiber a day is associated with a 10% decrease in calorie intake and a loss of 1lb of weight per week body weight.

    Rich in Protein: Research shows that calories-for-calorie, protein makes a person feel more full than either carbohydrates or fats. Eating sufficient lean protein will help control hunger. In other words, you feel fuller after eating less and calorie intake is reduced. Furthermore, eating protein is important a no-protein diet is particularly risky. For fast weight loss, focus on egg whites, skinless poultry breasts, fish, shellfish, nonfat dairy foods, 95% lean meat and soy products.

    LOW ENERGY Density: The energy content of food, gram for gram, has a big impact on weight loss. Energy content refers to the amount of calories in a gram of food. Generally, the more water a food contains the less energy (i.e. calories) it has. Think of celery that is high in water and low in calories (10 calories). Compare this with salted peanuts (300 calories), which are mostly fat.

    HIGH NUTRIENT Density: A huge and vitally important reason that people fail on their weight loss diets is the nutrient content of their diet. Nutrient density is too often underestimated. While it might not be the most glamorous reason, it is one of the most significant factors to determine whether you will lose weight fast. You might not think about the nutrient content of what you’re eating, but your body does. If you drop your calorie intake without maintaining your nutrient intake, your body takes steps to ensure its nutritional needs are met and your weight loss efforts are almost certain to fail. On weight loss diets, nutrient content can be make-or-break. Fruit and vegetables are high in nutrients, as well as fiber, and should form a central part of your diet to lose weight fast.

Quick Weight Loss Diet Weight Loss Tips in Urdu Tumblr for Women In Urdu By Dr Khurram For Men For Women in Urdu Zubaida Tarq Photos