Natural Weight Loss Weight Loss Tips in Urdu Tumblr for Women In Urdu By Dr Khurram For Men For Women in Urdu Zubaida Tarq Photos

Natural Weight Loss Biography
Source:- (google.com.pk)

Over the years I’m sure I’ve lost over 100 pounds — the same 10 pounds, 10 times! And so many of my patients tell me the same thing, I wonder how many American women (and their daughters) are on a diet on any given day. We spend billions of dollars a year on diets and weight loss products, yet nearly two-thirds of us are overweight — a trend that’s steadily inching upwards along with our waistlines!

Never mind that all these weight loss efforts don’t work, we are putting ourselves through hell to get nowhere. I’ve seen women willing to sacrifice just about anything to lose weight – even their health and well-being. But when I tell women I have a solution for them that doesn’t involve suffering or a magical pill, many say, “Oh, come on, Marcelle, can I really lose weight the natural way?”

The answer, I assure you, is “Yes!” I wholeheartedly believe you can lose weight, and that you can do it naturally without starving yourself, without eating food that doesn’t resemble food, without gimmicks, drugs or fad diets. You can do it and create balance, health, and well-being in your life while you’re at it.

These are the systemic imbalances I see most often undermine weight loss efforts and create weight loss resistance:

    Hormonal
    Adrenal
    Thyroid
    Neurotransmitter

I’ve worked hard on this issue in my practice, and in over 25 years of clinical experience, I’ve developed a highly effective way to help women unravel the stubborn knot of issues surrounding unwanted excess weight. There are five essential areas to address:

    Systemic imbalances
    Raw materials (such as enough pure water and real, natural food that contains vitamins and minerals your body can use)
    Exercise
    Emotions
    Restoration

Weight loss in one word: balance

Think of your body like your home. When everything is running smoothly in my house, I can create delicious meals in a well-organized kitchen, I can entertain and enjoy my guests, I can feel the sunlight beaming through the windows, I feel at peace yet poised to resolve a crisis if one should arise, I feel spontaneous and generous.

Even my family seems to get along better when the house is in order. This is also true of our bodies. When all the major systems are in balance, we not only feel good, but our adrenal glands are able to protect us, our hormones relay their messages smoothly, our digestive system can adequately nourish us, and we can efficiently get rid of or “detoxify” the things we don’t need. All of our systems depend on one another and if one is out of balance, the others can suffer, making weight loss a miserable uphill battle.

Discovering if you have a systemic imbalance in your body may be the missing piece to your weight loss puzzle. Whether it’s hormonal imbalance, adrenal dysfunction, neurotransmitter, digestive, inflammatory, or detoxification system imbalance, correcting it is key to natural and lasting weight loss — and to your overall health. Because once your body is restored to its natural balance, excess weight will come off.
Getting the right raw materials — nutrients your body can put to good use

Most of us were raised to think that if we only ate less and exercised more, we could easily lose weight. I found out the hard way that the calories in/calories out concept just doesn’t work for everyone. When I was just 19, I joined Weight Watchers to lose weight and followed all the rules — counting calories religiously and exercising vigorously — but only lost a half pound! It wasn’t until years later, after learning that I was gluten-sensitive that I was able to solve my personal weight loss puzzle.

No doubt we’ll continue to hear that it all comes down to calories and will-power. But the reality is, if you eat 1,200 calories of junk versus 1,200 calories of balanced nutrition, the messages your body receives are drastically different — no matter how much you exercise. Make that a lifelong pattern and over time — no matter what the Twinkie diet guru says — it’s going to make a huge difference to your wellness and your waistline.

Natural Weight Loss Weight Loss Tips in Urdu Tumblr for Women In Urdu By Dr Khurram For Men For Women in Urdu Zubaida Tarq Photos