Weight Loss Diets Weight Loss Tips in Urdu Tumblr for Women In Urdu By Dr Khurram For Men For Women in Urdu Zubaida Tarq Photos

Weight Loss Diets Biography
Source:- (google.com.pk)

Day 1 of the 4-Day Diet Meal Plan

Breakfast
• 1 Cup Skim Milk
• 1 Orange, medium
• 1 Cup Cheerios Cereal

Morning Snack
• 1 Cup Cantaloupe Melon

Lunch
• Vietnamese-Style Beef & Noodle Broth
• 1 Whole-Wheat Pita Bread, small
• 1 Cup Skim Milk
• 1 Fudgsicle, no sugar added

Afternoon Snack
• 2 Tablespoons Prepared Hummus
• 3 Ounces Celery Sticks

Dinner
• 1/2 Cup Cooked Brown Rice
• Green & Yellow Beans with Wild Mushrooms
• Roasted Cod with Warm Tomato-Olive-Caper Tapenade
• 1/2 Banana, small

Day 2 of the 4-Day Diet Meal Plan

Breakfast
• 1 Cup Skim Milk
• 1/2 Banana, small
• 1 Cup Bran Flakes Cereal

Morning Snack
• 1 Fruit & Nut Granola Bar

Lunch
• Spicy Thai Shrimp Salad
• 2 Cups Romaine Lettuce, shredded
• 1 Whole-Wheat Pita Bread, small
• Chocolate-Raspberry Frozen Yogurt Pops

Afternoon Snack
• 6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener

Dinner
• 1 Cup Steamed Brussels Sprouts
• Almond-Crusted Chicken Fingers
• 2/3 Cup Cooked Couscous
• 1 Peach, medium

Day 3 of the 4-Day Diet Meal Plan

Breakfast
• 1 Whole-Wheat English Muffin
• 1 Cup Skim Milk
• 1/2 Cup Blueberries
• 1 Teaspoon Fat Free Cream Cheese

Morning Snack
• 1 Apple, small

Lunch
• 1 Cup Tossed Salad Mix
• 1 Tablespoon Fat Free Blue Cheese Salad Dressing
• Spanish Tortilla
• 1/2 Cup Fresh Pineapple
• 1 Slide Reduced-Calorie Oatmeal Bran Bread

Afternoon Snack
• 6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener

Dinner
• Simple Sautéed Spinach
• 1 Cup Skim Milk
• Shrimp with Mango & Basil
• 1/2 Cup Cooked Quinoa
• 1 Nectarine, medium

Day 4 of the 4-Day Diet Meal Plan

Breakfast
• 1 Cup Skim Milk
• 1/2 Cup Hot Oatmeal
• 1 Ounce Dried Fruit
• 1 Tablespoon Walnuts

Morning Snack
• 1 Kiwi

Lunch
• 1 Cup Tossed Salad Mix
• Puerto Rican Fish Stew (Bacalao)
• 1 Tablespoon Low Calorie Caesar Salad Dressing
• 1 Slide Reduced-Calorie Oatmeal Bran Bread
• 1 Cup Honeydew Melon

Afternoon Snack
• 1 Cup Blackberries
• 1 Cup Skim Milk
Dinner
• 1/2 Cup Cooked Brown Rice
• Maple-Glazed Chicken Breasts
• Roasted Squash & Fennel with Thyme
• 1/2 Cup Cooked Quinoa
• 1 Nectarine, medium

Weight Loss Diets Weight Loss Tips in Urdu Tumblr for Women In Urdu By Dr Khurram For Men For Women in Urdu Zubaida Tarq Photos