Womens Weight Loss Tips Weight Loss Tips in Urdu Tumblr for Women In Urdu By Dr Khurram For Men For Women in Urdu Zubaida Tarq Photos

Womens Weight Loss Tips Biography
Source:- (google.com.pk)

I have wanted to do something like this for a while. Here are 101 weight loss tips concerning diet, cardio, weight training, fitness, motivation, health, goals and much more.

Weight loss tips:

    Drink water
    Train low intencity before breakfast
    After you’ve eaten do high intencity cardio
    Avoid refined sugar
    Avoid complex carbs
    Don’t eat within two hours of dinner
    Train with weights
    Do some light cardio after dinner
    Eat fruit
    Eat vegetables
    Increase protein foods like meat, fish, eggs, etc.
    Take a multivitamin
    Take a cod liver oil supplement
    Run hills and climb stairs
    Increase your intensity each workout
    Eat leafy green vegetables
    Keep active inbetween workout sessions
    Swap your work chair for a fitness ball
    Keep fitness equipment like dumb bells, etc. in every room of the house
    Find someone to train with in the mornings
    Find someone who is better than you at fitness to train with
    Make fruit a whole meal instead of a snack
    Replace television with active past times like walking, etc.
    Join a sport team or a fitness class
    Experiment with martial arts and tai chi and yoga
    If you are doing weight training and cardio, do the weight training first
    Choose cardio exercises that work the whole body, not just the legs
    Try not to mix fats and carbs in the same meal (ie cheese and pasta)
    Avoid coffee as it leads to bad diet habits
    Drink green tea for its health and antioxidant properties
    Drink more water
    Drink even more water
    Make committments to train with different people at different times in the week to keep active
    Take the stairs instead of the lift no matter how you are feeling
    Park your car further away from your destination or get off the bus early
    Make a big pot of vegetable soup on the weekend and eat it for snacks during the week
    Pre-cook as many meals as you can and keep them handy at work or at home for ‘junk snack’ times
    Keep your ‘cheat days’ healthy by choosing resteraunts that have healthy foods like salads, meats and fish
    Eat chilli – the burning sensation is your metabolism speeding up
    Eat more often but not more
    Eat six meals a day with a two hour spacing inbetween
    Use a small bowl or plate to create the illusion of eating a lot
    Replace chicken with lean red meat
    Find someone you don’t like to do cardio or sport with as you will try harder to win and be more competitive
    Experiment with mixing weight training and cardio together with circuits
    Read as many weight loss books as you can
    Avoid alcohol and late nights as it DOES impact on fat loss training and progress
    Don’t hang around ‘junk food friends’ at times you know you will cheat
    Go to the shops on a full stomach
    Drink a glass of water before every meal

Womens Weight Loss Tips Weight Loss Tips in Urdu Tumblr for Women In Urdu By Dr Khurram For Men For Women in Urdu Zubaida Tarq Photos