Weight Loss Target Date Calculator

Do you have 20lbs to lose? 30lbs? More? The Weight Loss Target Date calculator gives you an idea of how long it will take to lose that weight. After you enter your info, the calculator estimates how many calories you need to stay at the same weight (total daily calorie needs). It then calculates 5 different calorie deficits and how long it will take you to lose those pounds.

(If you want to calculate your total weight loss percentage, use the Weight Loss Percentage calculator.)

Instructions:

1) Enter your current weight, height, age, and activity level, as well as your start date for losing weight and the number of pounds (or kilos) you want to lose.

2) Click "Calculate."

3) The Weight Loss Table gives you 5 options to choose from. Pick the one you feel most comfortable with.

Option 1: 500 calories less than your total daily calorie needs. (approx. 1lb a week -- add in more exercise to burn more calories)
Option 2: 15% less than your total daily calorie needs. (slow but steady)
Option 3: 20% calories less than your total daily calorie needs. (average loss)
Option 4: 25% calories less than your total daily calorie needs.(moderate)
Option 5: 30% calories less than your total daily calorie needs. (aggressive)

Note: This calculator will not go below 1200 calories a day for women and 1800 calories a day for men. The weight loss calculator allows you to estimate your weekly and monthly weight loss. Just enter your daily energy expenditure and the caloric content of your diet. Instructions:
1. Enter your daily energy expenditure. You can use this calculator to get the value.
2. Set the "Daily intake" dial at the value you plan to aim for in your diet.
3. If the evaluation says you weight loss will be "High" or "Extreme" you should reconsider your plan.
Background:
Short term weight loss is primarily determined by the difference between caloric intake and caloric expenditure. As one lb of human body fat has a caloric content of approx. 3.400 kcal the average weight loss in fat can be reasonably estimated.
This calculation is however based on certain assumptions. First of all one assumption is that all your weight loss is fat. In the beginning of a diet most people will typically also lose body water and the weight loss will therefore initially be higher.
If the daily caloric deficit is too high (i.e. >1.000 kcal/ day), most people will typically also lose muscle mass. In short term this will increase the weight loss, but in the long run this will be an unwise strategy as your resting metabolic rate and your physical capacity goes down, which will make it more difficult to maintain the weight loss.
For a healthy weight loss, you should generally aim for a daily caloric deficit between 300 and 1.000 kcal. Some of this deficit should ideally come from an increase in physical activity.All calculations must be confirmed before use. The authors make no claims of the accuracy of the information contained herein; and these suggested doses are not a substitute for clinical judgment. Neither GlobalRPh Inc. nor any other party involved in the preparation of this program shall be liable for any special, consequential, or exemplary damages resulting in whole or part from any user's use of or reliance upon this material.PLEASE READ THE DISCLAIMER CAREFULLY BEFORE ACCESSING OR USING THIS SITE. BY ACCESSING OR USING THIS SITE, YOU AGREE TO BE BOUND BY THE TERMS AND CONDITIONS SET FORTH IN THE DISCLAIMER. Read the disclaimer

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